Be The Healthy Role Model For Your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show...
View Article10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut...
View Article10 Tips For Success For The CrossFit Newbie
By larrypalazzolo from CrossFit Delaware Valley Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. You might see a bunch of half-naked hard bodies showing off...
View Article21/5/13
Hi got two parts to the WOD today to every one who loves heavy deads you are going to love the first part 3×3 deadlifts followed by a nice 10 round cardio hit out. short reps but should prove to be...
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