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Be The Healthy Role Model For Your Family

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show...

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10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut...

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10 Tips For Success For The CrossFit Newbie

By larrypalazzolo from CrossFit Delaware Valley Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. You might see a bunch of half-naked hard bodies showing off...

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21/5/13

Hi got two parts to the WOD today to every one who loves heavy deads you are going to love the first part 3×3 deadlifts followed by a nice 10 round cardio hit out.  short reps but should prove to be...

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